Built for the work between PRs
Strength is a system.
Run it well.
The focused training room for Wendler 5/3/1. Every percentage calculated. Every hard set recorded. Every cycle moving forward.
Current protocol Press · Week 03
Training max 70 kg
01 75% 5 reps
02 85% 3 reps
03 95% 1+ · AMRAP
05
Return to the work
Your next session is already calculated and waiting.
Pick up exactly where you left off.